General Information
Time 7:30-8:30am and 10:30-11:30am
Location Center for Body Wellness, 1455 Titus Ave
Phone Number 266-6730
Ticket Cost $10/class
Ticket Phone Number 585-905-1188
Website http://thecenterforbodywellness.com
Description / Comments
At 7:30am learn about the sun salutation and improve the flexibility of your hips, open the calves and hamstrings.
At 10:45 am learn beginner's yoga, the poses that build a strong foundation for a continued yoga program.
Instructor is Yoga Alliance certified and classes are small--only six students so everyone gets personalized attention!
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